Navigating the transition through perimenopause, menopause, and postmenopause can feel like a rollercoaster of physical, mental, and...

1. Drink Water Hydration is key to weight loss, motivation, and overall mindset. Aim to drink at least half your body weight in ounces of...

Marta Fowler is an elite fitness professional and gym owner in Hamilton, Ontario. She helps fit people over 40 get fitter.