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6-Week Online Strength Training Program

From Home To Powerhouse In Just Six Weeks

1 h
10 Canadian dollars
Playform Fitness Academy

Service Description

Each 45-60-minute session will guide you through dynamic, effective strength workouts that are accessible yet challenging, with modifications for all fitness levels. To get the most out of this program, you'll need to have the following: ✅ Step platform ✅ Kettlebells: Ranging from 5 to 50 pounds (depending on your fitness level) ✅ Dumbbells: Pairs ranging from 5 to 40 pounds (depending on your fitness level) ✅ Loop resistance bands ✅. Yoga mat


Upcoming Sessions


Contact Details

  • 100 Ray Street North, Hamilton, ON L8R 2X9, Canada


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