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6-Week Online Strength Training Program
From Home To Powerhouse In Just Six Weeks
1 hr1 hPlayform Fitness Academy
10 Canadian dollars
$10
Service Description
Each 45-60-minute session will guide you through dynamic, effective strength workouts that are accessible yet challenging, with modifications for all fitness levels. To get the most out of this program, you'll need to have the following: ✅ Step platform ✅ Kettlebells: Ranging from 5 to 50 pounds (depending on your fitness level) ✅ Dumbbells: Pairs ranging from 5 to 40 pounds (depending on your fitness level) ✅ Loop resistance bands ✅. Yoga mat
Upcoming Sessions
Contact Details
100 Ray Street North, Hamilton, ON L8R 2X9, Canada
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