Jingle All The Weight
Let's finish 2023 with a BANG! 💥
- Started Nov 6Started Nov 6
- From 227 Canadian dollarsFrom CA$227
- Playform Fitness Academy
📅 Program Structure: Week 1: 'Sleigh' The Foundations 🛷 Strength and cardio assessment Full-body strength training with compound exercises Equipment: Steel Maces, Bands, Platforms Week 2: Santa’s Warm-Up 🎅 Full-body Superset & HIIT Training Equipment: Steel Maces, Kettlebells, Wall Balls Week 3: Frosty's HIIT & Run ⛄ Full-body progressions & HIIT training Equipment: Steel Maces, Dumbbells, Platforms Week 4: 'Elf' Bootcamp 🌟 Tabata intervals emphasizing core strength & conditioning Equipment: Landmines, Pulleys & Cables Week 5: Mistle-Tone & Tighten 🎄 Advanced strength & resistance training Focus on unilateral compound movements Equipment: Steel Maces & Platforms Week 6: Tinsel Tone & Tighten Finale 🌠 Extra High-Intensity Interval Training sessions.
Please get in touch with us at least 4 hours in advance to cancel or reschedule your service. Services cancelled with less than 4 hours notice will be forfeited.
100 Ray Street North, Hamilton, ON L8R 2X9, Canada