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This service is fully booked.

Jingle All The Weight

Let's finish 2023 with a BANG! ๐Ÿ’ฅ

  • Started Nov 6
  • From 227 Canadian dollars
  • Playform Fitness Academy

Service Description

๐Ÿ“… Program Structure: Week 1: 'Sleigh' The Foundations ๐Ÿ›ท Strength and cardio assessment Full-body strength training with compound exercises Equipment: Steel Maces, Bands, Platforms Week 2: Santaโ€™s Warm-Up ๐ŸŽ… Full-body Superset & HIIT Training Equipment: Steel Maces, Kettlebells, Wall Balls Week 3: Frosty's HIIT & Run โ›„ Full-body progressions & HIIT training Equipment: Steel Maces, Dumbbells, Platforms Week 4: 'Elf' Bootcamp ๐ŸŒŸ Tabata intervals emphasizing core strength & conditioning Equipment: Landmines, Pulleys & Cables Week 5: Mistle-Tone & Tighten ๐ŸŽ„ Advanced strength & resistance training Focus on unilateral compound movements Equipment: Steel Maces & Platforms Week 6: Tinsel Tone & Tighten Finale ๐ŸŒ  Extra High-Intensity Interval Training sessions.


Upcoming Sessions


Cancellation Policy

Please get in touch with us at least 4 hours in advance to cancel or reschedule your service. Services cancelled with less than 4 hours notice will be forfeited.


Contact Details

  • 100 Ray Street North, Hamilton, ON L8R 2X9, Canada

    9057301140

    getfit@trainermarta.pro


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