8-WEEK STRENGTH TRAINING PROGRAM FOR ADULTS OVER 40

Welcome to the 8-Week Strength Training Program for Adults Over 40! (Don't worry if you're "underqualified" - we don't check ID because it's never too early to get fit!) Why Choose This Program? This 8-week journey focuses on building muscle strength, improving bone density, and enhancing overall physical performance. You'll engage in exercises that are safe, effective, and specifically chosen to help you achieve your fitness goals. Maintaining strength is crucial for independence. This program emphasizes functional fitness, helping you perform daily activities with ease, more energy, and confidence. Join a group of like-minded individuals who share your goals and challenges. Our supportive community fosters motivation and accountability, making your fitness journey enjoyable and rewarding. You will be guided through each step, ensuring proper form, technique, and progression. Program Details: Duration: 8 Weeks Frequency: 3 Sessions per Week Days: Monday, Wednesday, Friday Time: 9:00 EST Class Duration: 30 Minutes Location: Online via Zoom and in person at Playform Fitness Academy, 100 Ray Street N, Hamilton, ON Enroll Today! Don't let age define your limits. Take the first step towards a stronger, healthier you.