PERSONAL TRAINING
Experience personal training that’s all about you and your goals.
With a program customized to your fitness level and aspirations, every session is designed to bring you closer to your best self.
Flexible scheduling makes it easy to fit training into your lifestyle so you can stay committed without the hassle.
You'll gain the knowledge and support to keep you motivated and on track while avoiding common pitfalls that lead to injury.
Get the most out of every workout with a safe, practical approach tailored just for you.
Sign up today and start your journey toward a healthier, stronger you.
SEMI-PRIVATE
PERSONAL TRAINING
The budget-friendly semi-private personal training program provides a personalized experience tailored to your needs and fitness goals while offering the flexibility to train at the most convenient times. This program is designed to meet you exactly where you are in your fitness journey, ensuring that your training aligns with your abilities and goals.
As you progress, you'll achieve personal milestones that inspire and motivate you to keep going. Unlike group classes, semi-private training is not a modified version of a standard workout; it is individualized, with equipment and training modalities explicitly selected for you.
Depending on your chosen day and time, you may share your session with up to three other clients. This combination can vary each time you train, ensuring a dynamic and supportive training environment.
What makes this service special is that whether you're offsetting the effects of sitting at a desk, an exhausted professional, a busy parent, or a new retiree wanting to maintain bodily independence, you'll always focus on your unique program while others focus on theirs.
SPECIALTY CLASSES
We understand the need for flexibility in these ever-changing times.
That's why we offer class programs in three flexible options: 6- to 12-week specialty programs, pay-as-you-go bundles, and drop-ins. This flexibility allows everyone to participate according to availability and needs, ensuring that all schedules and fitness levels are accommodated.
This approach allows participants to manage their schedules without being tied to a restrictive plan or worrying about an auto-renewal they might forget to cancel.
Variety: Every 6-week cycle offers something new, influenced by the season, location, latest fitness trends, and participant input.
✅ All-Round Training
Some sessions focus on endurance; others on strength building.
✅ Holistic Focus
Each class challenges you physically and mentally, using functional movements and equipment.
✅ Engaging Workouts
Stay captivated and maximize the benefits of every minute spent training.
WHAT TO EXPECT
BEFORE YOU SIGN-UP
Participation in a group fitness program requires a basic level of fitness experience and literacy.
If you are injured or consider yourself a beginner, please reach out before signing up to ensure this service is appropriate for your goals.
OPEN GYM
YOUR PERSONAL WORKOUT SPACE
Are you a fitness enthusiast looking for a private gym where you can work out at your own pace?
Our Open Gym service offers the perfect environment to train freely and efficiently.
KEY FEATURES
✅ Private Workout Environment
Enjoy a fully equipped, private gym to perform your workouts without the crowds or distractions.
✅ Flexible Training Schedule
Whether you want to follow your routine, make up for a missed workout, or try something new, our Open Gym is designed to train on your terms.
✅ On-Site Certified Professional
A certified fitness professional will always be available to recommend exercises, provide guidance, and correct your form.
✅ Budget-Friendly Pricing Options
No hidden fees, surprise renewals, and clear start and finish dates.
WHY CHOSE OPEN GYM
✅ Independence
Perfect for those with prior training experience who prefer to work out independently.
✅ Support
Access expert advice and assistance when needed, ensuring you stay safe and effective in your workouts.
✅ Flexibility
Train at your own pace, on your schedule, with the freedom to focus on your fitness goals.
BEFORE YOU SIGN-UP
Participation in a group fitness program requires a basic level of fitness experience and literacy.
If you are injured or consider yourself a beginner, please reach out before signing up to ensure this service is appropriate for your goals.