6-WEEK HYBRID STRENGTH TRAINING

Welcome to the 6-Week Strength Training Program! Available ONLINE and IN PERSON. Why Choose This Program? This 6-week journey focuses on building muscle strength, improving bone density, and enhancing overall physical performance. You'll engage in safe, practical exercises specifically chosen to help you reach your fitness goals. Maintaining strength is crucial for independence. This program emphasizes functional fitness, helping you perform daily activities with ease, more energy, and confidence. Join a group of like-minded individuals who share your goals and challenges. Our supportive community fosters motivation and accountability, making your fitness journey enjoyable and rewarding. You will be guided through each step to ensure proper form, technique, and progression. Program Details: Duration: 6 Weeks Frequency: 2 Sessions per Week Days: Mondays and & Thursdays Time: 8:00 EST Class Duration: 30 Minutes Location: Online via Zoom and in person at Playform Fitness Academy, 100 Ray Street N, Hamilton, ON Enroll Today!