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Each 35-45-minute session will guide you through dynamic, effective strength workouts that are accessible yet challenging, with modifications for all fitness levels. To get the most out of this program, you'll need to have the following: ✅ Step platform ✅ Kettlebells: Ranging from 5 to 50 pounds (depending on your fitness level) ✅ Dumbbells: Pairs ranging from 5 to 40 pounds (depending on your fitness level) ✅ Loop resistance bands ✅. Yoga mat

The semi-private personal training encompasses your individual needs and fitness goals while providing a flexible schedule, allowing you to train at the most convenient times. Your program is designed to meet you exactly where you are and is congruent with your ability. As you train, you'll see progress towards your goals, with each personal milestone achieved along the way, inspiring you to keep going. Semi-private personal training is not a version or modification of the day's workout - its individuality separates it from the class, and the equipment selection and training modalities are congruent with your ability and personal goals. Depending on your chosen day and time, you may be sharing your session with up to three other clients, and this combination can vary each time you train. Whether you are working with someone wanting to offset sitting at a desk, a weekend warrior, an exhausted professional, a busy parent, or a new retiree wanting to maintain bodily independence, you will always focus on your program while they focus on theirs.

Strength training is the key to flexibility, mobility, improved performance and injury prevention. A typical workout is based on high-intensity interval training principles. It combines high-intensity movements with weight-bearing exercises to improve cardiovascular performance, muscle strength, and tone while conditioning the body to better support itself through daily life.

When we consider fitness and exercise, we often neglect the importance and benefits of stretching, while many women avoid stretching altogether because they “have never been flexible.” This workout will help create more pliable and functional muscles, aid in recovery from muscular imbalances, improve your core strength, and promote resistance to injuries regardless of your self-assessment concerning flexibility. The combination of dynamic and static stretches in your stretching workout will target your entire body, focusing on improving the mobility and functionality of your hips and spine to lessen back pain, hip, and other joint and muscular limitations.

Experience personal training that’s all about you and your goals. ​With a program customized to your fitness level and aspirations, every session is designed to bring you closer to your best self.

Join our family fitness program and get fit together! The FitTogether program is designed for families who want to improve their overall health and fitness levels while having fun and spending quality time together. Our program includes various activities catering to all fitness levels and interests. We'll start with a group warm-up, followed by cardiovascular exercises, strength training, and flexibility movements. We'll also incorporate fun games and challenges to motivate the family. A certified instructor will guide your family through the exercises and provide modifications to accommodate individual physical and age-appropriate abilities. The FitTogether program runs for 12 weeks and includes weekly sessions that are approximately 60 minutes long. Take advantage of this opportunity to bond with your family while improving your health and fitness!

Proper posture is essential to strength development, flexibility, and balance. It also lessens the stress on your muscles and ligaments, reducing your risk of injury. This session is designed to expose postural imbalances that you may not be aware of and address them with appropriate exercises and movement patterns. Working on your posture will help you become more aware of your muscles throughout your whole body and help you stand a little taller and prouder while allowing you to move with more confidence as you go on about your daily life.

All exercise is good, but some workouts are superior to others if you want to lose weight effectively. It's also true that all forms of exercise will get your heart rate up and burn calories, but with so many options out there and many claiming to be the "best," understanding which workouts give you the best results for your time investment can get confusing. Many women over 40 desiring weight loss are concerned about previous injuries negatively impacting their training experience and limiting them even further in their ability to get in shape. This weight loss workout will protect your joints with low-impact compound movements while delivering max calorie burn and optimal weight loss opportunity.

Many women confuse core strength with an abdominal six-pack. So what is the "core," and why is keeping it strong so important? The core is a group of muscles stabilizing the pelvic region and controlling the spine. It also has a strong influence on both the legs and upper body; therefore, in essence, our entire body's performance depends on core strength. Core strength is critical to maintaining posture, ease of movement, preventing injuries, boosting resilience, easing recovery from acute injuries, and so much more. Many women in their forties and beyond have seen their parents struggle due to suboptimal fitness, and they want a different experience as they embark on the rest of their life's journey. This workout focuses on core awareness and activation by utilizing compound movements relying on core engagement. Regular practice of these exercises leads to healthier movement patterns that allow for increased mobility and more effortless performance of daily tasks while promoting increased opportunity for future independence.

The muscle toning workout is intended to reduce the appearance of body fat by tightening up the muscles and giving them shape. The workout combines stretching, cardio and moderate-range resistance training to achieve lean muscle by burning intramuscular fat, improving hormonal balance and functional performance.

This complimentary initial session helps the trainer learn important details about you in order to get on the same page when setting expectations for the training program and goals for the future. Topics of discussion: 1. Past experiences in terms of your health and physical activity habits 2. Current starting place 3. Goals and expectations for the future You'll have the opportunity to get to know your coach, ask questions, check out the training facility, and get a sense of our culture. The initial consultation is separate from the initial workout to give your coach the opportunity to adequately plan and prepare toward creating their first workout for you.