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This complimentary initial session helps the trainer learn important details about you in order to get on the same page when setting expectations for the training program and goals for the future. Topics of discussion: 1. Past experiences in terms of your health and physical activity habits 2. Current starting place 3. Goals and expectations for the future You'll have the opportunity to get to know your coach, ask questions, check out the training facility, and get a sense of our culture. The initial consultation is separate from the initial workout to give your coach the opportunity to adequately plan and prepare toward creating their first workout for you.

Experience personal training that’s all about you and your goals. ​With a program customized to your fitness level and aspirations, every session is designed to bring you closer to your best self.

Build the missing piece in your training. Join in person or on Zoom! This 10-week online program targets mobility, functional strength, and core. It’s the perfect complement to a heavy-lifting routine or a smart transition into a consistent heavy-lifting routine. Regain core strength safely by giving your joints and muscles the mobility and warm-up they need to prevent injury and keep you lifting for life. Get your blood pumping and feel alive again. Join today!

The semi-private personal training encompasses your individual needs and fitness goals while providing a flexible schedule, allowing you to train at the most convenient times. Your program is designed to meet you exactly where you are and is congruent with your ability. As you train, you'll see progress towards your goals, with each personal milestone achieved along the way, inspiring you to keep going. Semi-private personal training is not a version or modification of the day's workout - its individuality separates it from the class, and the equipment selection and training modalities are congruent with your ability and personal goals. Depending on your chosen day and time, you may be sharing your session with up to three other clients, and this combination can vary each time you train. Whether you are working with someone wanting to offset sitting at a desk, a weekend warrior, an exhausted professional, a busy parent, or a new retiree wanting to maintain bodily independence, you will always focus on your program while they focus on theirs.