Core Strength
Opis usługi
Many women confuse core strength with an abdominal six-pack. So what is the "core," and why is keeping it strong so important? The core is a group of muscles stabilizing the pelvic region and controlling the spine. It also has a strong influence on both the legs and upper body; therefore, in essence, our entire body's performance depends on core strength. Core strength is critical to maintaining posture, ease of movement, preventing injuries, boosting resilience, easing recovery from acute injuries, and so much more. Many women in their forties and beyond have seen their parents struggle due to suboptimal fitness, and they want a different experience as they embark on the rest of their life's journey. This workout focuses on core awareness and activation by utilizing compound movements relying on core engagement. Regular practice of these exercises leads to healthier movement patterns that allow for increased mobility and more effortless performance of daily tasks while promoting increased opportunity for future independence.
Zasady rezygnacji
Personal Training Booking Policy To ensure every client receives the best possible training experience, please review and follow the booking policies for Personal Training sessions. BOOKING WINDOW: Earliest Booking: Clients may book sessions up to 28 days in advance. Latest Booking: All bookings must be made at least 24 hours before the session start time. RESCHEDULING POLICY: Rescheduling must be completed online no later than 24 hours before your scheduled session. CANCELLATION POLICY: Cancellations must be made online at least 24 hours in advance of your scheduled session. LATE CANCELLATIONS & NO SHOWS: Any bookings not cancelled or rescheduled before the 24-hour cutoff will be forfeited, and the session will be counted toward your package. By proceeding with booking, you acknowledge and accept these conditions.
Dane kontaktowe
100 Ray Street North, Hamilton, ON L8R 2X9, Canada