- 1 hr1 hour
- 79 Canadian dollarsCA$79
- Playform Fitness Academy
All exercise is good, but some workouts are superior to others if you want to lose weight effectively. It's also true that all forms of exercise will get your heart rate up and burn calories, but with so many options out there and many claiming to be the "best," understanding which workouts give you the best results for your time investment can get confusing. Many women over 40 desiring weight loss are concerned about previous injuries negatively impacting their training experience and limiting them even further in their ability to get in shape. This weight loss workout will protect your joints with low-impact compound movements while delivering max calorie burn and optimal weight loss opportunity.
Please get in touch with us at least 1 hour in advance to cancel or reschedule your service. Services cancelled with less than 1 hours notice will be forfeited.
100 Ray Street North, Hamilton, ON L8R 2X9, Canada