Weight Loss
Service Description
All exercise is good, but some workouts are superior to others if you want to lose weight effectively. It's also true that all forms of exercise will get your heart rate up and burn calories, but with so many options out there and many claiming to be the "best," understanding which workouts give you the best results for your time investment can get confusing. Many women over 40 desiring weight loss are concerned about previous injuries negatively impacting their training experience and limiting them even further in their ability to get in shape. This weight loss workout will protect your joints with low-impact compound movements while delivering max calorie burn and optimal weight loss opportunity.
Cancellation Policy
Personal Training Booking Policy To ensure every client receives the best possible training experience, please review and follow the booking policies for Personal Training sessions. BOOKING WINDOW: Earliest Booking: Clients may book sessions up to 28 days in advance. Latest Booking: All bookings must be made at least 24 hours before the session start time. RESCHEDULING POLICY: Rescheduling must be completed online no later than 24 hours before your scheduled session. CANCELLATION POLICY: Cancellations must be made online at least 24 hours in advance of your scheduled session. LATE CANCELLATIONS & NO SHOWS: Any bookings not cancelled or rescheduled before the 24-hour cutoff will be forfeited, and the session will be counted toward your package. By proceeding with booking, you acknowledge and accept these conditions.
Contact Details
100 Ray Street North, Hamilton, ON L8R 2X9, Canada