When you sign-up for this option, you get your trainer's undivided attention during training.
Without distraction, your trainer focuses exclusively on you and your experience. The private setting allows for more precision and detailed observation of your form, allowing your coach to tailor your plan to maximize and accelerate your progress.
While the 1-on-1 training makes it pricier of the available options, the results are well worth the investment because your coach will teach you about the "why" behind your program so you can develop the confidence you need to work out on your own in the future.
Semi-Private Personal Training
This option is ideal for individuals looking for the benefits of private personal training without the cost of the 1-on-1 service.
The primary difference between private and semi-private personal training is that in the semi-private setting, your trainer may simultaneously work with a small group of clients, five maximum.
Unlike a class, the program encompasses your individual needs and goals while allowing you to have a flexible training schedule.Your program is congruent with your ability, and your training progresses towards your goals with each personal milestone achieved along the way.
This high-energy small group training class will help you reconnect with your body and others like you!
Ideal for individuals wanting to get out of a fitness rut.
What to expect:
One day we will work on your endurance through circuits; the next will touch on your strength.
Every workout will challenge your body and mind as you explore your fitness potential with functional movements and simple equipment.
The creative and engaging functional workouts will keep your mind and body guessing so that you reach the highest possible return on your time investment.
12 individuals max per class.
Get your blood pumping and feel alive again!
Drop-In or save with a 15-Pass Pack!
Participation in the program requires a basic level of fitness experience and literacy. Please complete the Physical Activity Readiness Questionnaire & Informed Consent before signing up.
If you are injured or consider yourself a beginner, please reach out or book a free consultation before signing up so we can determine the best course of action.