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Hello.

My mission is to inspire you to thrive physically, mentally, and socially so you can live your best life. 
 

Exercise should be fun and purposeful with practical, real-life, functional outcomes. 

I will meet you where you’re at. Then I’ll show you how to progress at your pace, at the right intensity, achieving the goals you set out to accomplish.

 

I have coached and continue to coach individuals of all ages and abilities throughout my career. From young-at-heart adults, couples, new moms, young athletes, families, and individuals in the game of life. If you are not in a 40-65 demographic, but my services resonate with you, I encourage you to reach out.

Services

Programs

Professional, certified fitness programs are designed to help you reach and maintain your health and fitness goals.

 

Choose a service package suitable for your ambitions and lifestyle.

Personal Training

Personal Training

Take a look at the Personal Training options available and chose the one that's best for you!

When you sign-up for this option, you get your trainer's undivided attention during training. 

 

Without distraction, your trainer focuses exclusively on you and your experience. 

 

The private setting allows for more precision and detailed observation of your form, allowing your coach to tailor your plan to maximize and accelerate your progress.  

 

While the 1-on-1 training makes it pricier of the available options, the results are well worth the investment because your coach will teach you about the "why" behind your program so you can develop the confidence you need to work out on your own in the future.
 

This option is ideal for individuals looking for the benefits of private personal training without the cost of the 1-on-1 service. 

 

The primary difference between private and semi-private personal training is that in the semi-private setting, your trainer may simultaneously work with a small group of clients, five maximum. 

 

Unlike a class, the program encompasses your individual needs and goals while allowing you to have a flexible training schedule.

Your program is congruent with your ability, and your training progresses towards your goals with each personal milestone achieved along the way.

Semi-Private Personal Training
Sphere on Spiral Stairs

TRIAL MEMBERSHIP

30-DAY

Semi-Private Personal Training PROMOTION

Classes
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Fit-Camp

About The Program

This high-energy small group training class will help you reconnect with your body and others like you! 

 

Ideal for individuals wanting to get out of a fitness rut. 


What to expect: 

 

One day we will work on your endurance through circuits; the next will touch on your strength.

 

Every workout will challenge your body and mind as you explore your fitness potential with functional movements and simple equipment.

 

The creative and engaging functional workouts will keep your mind and body guessing so that you reach the highest possible return on your time investment. 

12 individuals max per class.

Get your blood pumping and feel alive again! 

Drop-In or save with a 15-Pass Pack!

Participation in the program requires a basic level of fitness experience and literacy. Please complete the Physical Activity Readiness Questionnaire & Informed Consent before signing up.

 

 

 

If you are injured or consider yourself a beginner, please reach out or book a free consultation before signing up so we can determine the best course of action.

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Hamilton

100 Ray Street North

*Hosted at Ontario Rockies Academy* 

Sign Up!
  • Fit-Camp Drop-In

    15CA$
    Valid for 6 weeks
  • 15 Fit-Camp Pack

    197CA$
    Valid for 6 months
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