CORE STRENGTH & MOBILITY

From Stiff and Sore to Strong and Secure in 10 Weeks!

45 min

19 Canadian dollars

Playform Fitness Academy

Service Description

Build the missing piece in your training. Join in person or on Zoom! This 10-week online program targets mobility, functional strength, and core. It’s the perfect complement to a heavy-lifting routine or a smart transition into a consistent heavy-lifting routine. Regain core strength safely by giving your joints and muscles the mobility and warm-up they need to prevent injury and keep you lifting for life. Get your blood pumping and feel alive again. Join today!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please get in touch with us at least 12 hours in advance.

Contact Details

100 Ray Street North, Hamilton, ON L8R 2X9, Canada
9057301140
getfit@trainermarta.pro