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Posture Correction

  • 1 h
  • Playform Fitness Academy

Service Description

Proper posture is essential to strength development, flexibility, and balance. It also lessens the stress on your muscles and ligaments, reducing your risk of injury. This session is designed to expose postural imbalances that you may not be aware of and address them with appropriate exercises and movement patterns. Working on your posture will help you become more aware of your muscles throughout your whole body and help you stand a little taller and prouder while allowing you to move with more confidence as you go on about your daily life.

Cancellation Policy

Please get in touch with us at least 1 hour in advance to cancel or reschedule your service. Services cancelled with less than 1 hours notice will be forfeited.

Contact Details

  • 100 Ray Street North, Hamilton, ON L8R 2X9, Canada


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