Posture Correction

Service Description

Proper posture is essential to strength development, flexibility, and balance. It also lessens the stress on your muscles and ligaments, reducing your risk of injury. This session is designed to expose postural imbalances that you may not be aware of and address them with appropriate exercises and movement patterns. Working on your posture will help you become more aware of your muscles throughout your whole body and help you stand a little taller and prouder while allowing you to move with more confidence as you go on about your daily life.