PROGRAM DETAILS

 

Monday, Wednesday, Friday at 9:00 a.m. EST

 

NEXT START DATE

 

September 8, 2025

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CLASS DURATION: 30 MINUTES

 

Where: LIVE ON ZOOM OR IN PERSON AT 100 RAY ST N

 

Focus: Strength training to build muscle, boost metabolism, and enhance overall fitness.

 

Each fast & furious 30 minute session will guide you through dynamic, effective strength workouts that are accessible yet challenging, with modifications for all fitness levels.

 

 

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WHAT YOU'LL NEED

 

To get the most out of this program you need the following equipment:

 

✅  Step platform

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✅  Dumbbells: Pairs ranging from 5 to 40 pounds (depending on your fitness level)

 

✅  Loop bands (9" - 12")

 

✅  Yoga mat

 

 

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WHAT YOU'LL GAIN

 

Stronger Muscles: Progressive training designed to help you build strength and enduranceImproved.

 

Fitness: Full-body workouts targeting all major muscle groups.

 

Confidence & Support: Access to live coaching and a community of like-minded participants.

 

This program is perfect for anyone looking to prioritize their fitness, whether you're a beginner or a seasoned strength enthusiast.

 

You’ll leave each session feeling accomplished, energized, and one step closer to your fitness goals.

 

Secure your spot today and get ready to crush your goals from the comfort of your own home!