- 45 min45 minutes
- Playform Fitness Academy
This complimentary initial session helps the trainer learn important details about you in order to get on the same page when setting expectations for the training program and goals for the future. Topics of discussion: 1. Past experiences in terms of your health and physical activity habits 2. Current starting place 3. Goals and expectations for the future You'll have the opportunity to get to know your coach, ask questions, check out the training facility, and get a sense of our culture. The initial consultation is separate from the initial workout to give your coach the opportunity to adequately plan and prepare toward creating their first workout for you.
Please get in touch with us at least 1 hour in advance to cancel or reschedule your service. Services cancelled with less than 1 hours notice will be forfeited.
100 Ray Street North, Hamilton, ON L8R 2X9, Canada