PROGRAM DETAILS

 

TRAINING DAYS

Mondays & Thursdays

 

TRAINING TIME​

9:15 AM EST

 

​CLASS DURATION

45 MINUTES

 

WHERE

LIVE ON ZOOM

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IN PERSON AT 100 RAY ST N

 

FOCUS

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Mobility and core strength training to build muscle, boost metabolism, and enhance overall fitness.

 

Each session will guide you through dynamic, effective mobility and strength workouts that are accessible yet challenging, with modifications for all fitness levels.

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WHAT YOU'LL NEED​

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To get the most out of this program, you need the following equipment:

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✅ Step platform

✅ Dumbbells: 5 to 25 LB MAX

✅ Loop bands (9"-12")

✅ Yoga mat

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COST

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UNLIMITED  ➡️  $327 + TAX

DROP IN  ➡️  $19 + TAX

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WHAT YOU'LL GAIN

 

​Stronger Muscles

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Progressive training designed to help you build core strength and endurance.

 

Fitness

 

Full-body workouts targeting all major muscle groups.

 

Confidence & Support

 

Access to live coaching and a community of like-minded participants.

 

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This program is perfect for anyone looking to prioritize their fitness, whether you're a beginner or a seasoned strength enthusiast.

 

You’ll leave each session feeling accomplished, energized, and one step closer to your fitness goals.

 

Secure your spot today and get ready to crush your goals from the comfort of your own home!