The Shape Shifter
6-WEEK
SPRING BREAK
BODY TRANSFORMATION
STARTS: JANUARY 29, 2024
Welcome to the Six-Week Spring Break Transformation program!
Brace yourself for a fitness challenge that will have you dreading the workouts, but you'll never regret the results.
Building on the foundation of the Momentum Builder Bootcamp, this program intends to propel your fitness journey to the next level of your personal best.
​
With four demanding workouts each week and a different theme for each week, prepare to embark on a rollercoaster of sweat, grit, and unwavering determination.
​
The payoff?
A sense of newfound strength, unshakable confidence, and the ability to proudly flaunt your sculpted physique just in time for the spring break you've been waiting for.
Training Schedule
*Exception: Family Day, Monday Feb 19, 2024*
Monday
6:30 PM
Wednesday
6:30 PM
Friday
6:30 PM
Saturday
9:30 AM
Presented By Trainer Marta
What To Expect
01
Cardio Blast
​
The inaugural week will kickstart your transformation with an intense focus on cardiovascular fitness. Brace yourself for high-intensity interval training (HIIT) sessions and heart-pounding workouts that will push you to question your life choices. Still, every drop of sweat will be an investment in the remarkable transformation you're striving for.
​
02
Strength & Conditioning
​
Week two will test your strength and conditioning like never before. Be prepared for rigorous resistance training, demanding bodyweight exercises, and functional movements that may leave you sore and exhausted, but you'll take no prisoners! Embrace the discomfort as a necessary part of your transformative journey.
03
Core & Flexibility
​
We'll relentlessly target your core muscles in week three with specialized workouts and stretching routines. While you may grumble about the discomfort, take solace that improved posture, balance, and mobility will be your lasting rewards.
​
04
Power & Explosiveness
​
Week four is a challenge of explosiveness. Engage in intense plyometrics, agility drills, and power-packed workouts. You may experience sore muscles and hear a few complaints, but the undeniable gains in power, speed, and coordination will be your driving force.
05
Endurance Challenge
​
By week five, you will intimately know the sweat and effort required. The longer workouts and endurance-based activities might have you apprehensive about the upcoming sessions, but your improved stamina and unwavering mental toughness will testify to your remarkable transformation.
​
06
Total Body Transformation
​
In the final week, we culminate your journey with the ultimate test—a gruelling fusion of everything you've conquered. It's a challenging crucible, and you may question your life choices more than ever. However, you'll emerge transformed within this crucible, feeling more alive and invigorated.
​