6-WEEK
OUTDOOR FIT-CAMP
Get ready to meet a healthier, more confident, and energized version of yourself!
Presented by Trainer Marta
Elite Fitness Professional
Embark on a Transformative Six-Week Outdoor Fitcamp Journey!
Join me in the program, where exhilarating workouts, a surge in energy, heightened confidence, and new friendships await.
Choose from three compelling pricing options to make your decision to sign up a breeze. ☑️
Join the program and experience the transformative benefits of fitness!
Secure your spot now!
What Others Said
About The Program
Looking to boost your fitness and connect with nature? Join the Fit-Camp program and train alongside like-minded individuals. This program is perfect for those wanting to boost their fitness or overcome a plateau. Basic fitness experience is required.
During this program, you can expect endurance-boosting circuits one day and strength-focused sessions the next. Expect to engage your mind and body with functional movements and supplied equipment for optimal results.
The program begins on September 18, 2023. Training sessions are held on Mondays, Tuesdays, Thursdays, and Saturdays at Victoria Park, 500 King Street West, Hamilton, ON. The schedule is as follows:
🗓️ Mon: 6:30 PM
🗓️ Tue: 6:30 PM
🗓️ Thu: 6:30 PM
🗓️ Sat: 9:00 AM
To sign up, complete the Physical Activity Readiness Questionnaire and Informed Consent before your first session. If you are new to fitness or dealing with injuries, schedule a complimentary consultation before joining the program.
Take the first step towards a healthier you and join the Fit-Camp program today!
Experience a healthier and more vibrant you! The six-week fit camp program offers invigorating workouts, newfound vitality, heightened confidence, and new connections while having fun in the great outdoors!
🌟 Elevate Your Fitness
Swap boring workouts for exhilarating challenges that will sculpt your body and supercharge your fitness journey.
💥 Skyrocket Your Energy
Wave goodbye to fatigue and hello to a new, energized you! Each session will leave you feeling refreshed and invigorated.
🚀 Boost Your Confidence
As you conquer each obstacle, you'll build unshakable self-confidence achieving goals you never thought possible.
Fit Camp Strategy
Embark on a dynamic 6-week journey that combines diverse training modalities for a comprehensive fitness experience. Each week, participants will be introduced to a specific training focus, ensuring a multifaceted approach that aims at consistent progression.
Week 1
Body Bonanza
Training Mission
Cultivate functional strength, mobility, and body awareness.
Standard Workout
Dual Dynamics: Blend of dumbbell and bodyweight exercises for comprehensive muscle engagement.
Total Body Tabata: Metabolically charged high-intensity intervals.
Circuit Burst: Unilateral and plyometric drills for amplified stability and power.
Waist Watchers: Light dumbbell sequences followed by high-intensity bodyweight cardio.
Week 4
DB Domination
Training Mission
Carve muscle definition, elevate overall strength, and boost muscular endurance.
Standard Workout
Lift & Shift: Engaging compound movements like thrusters and renegade rows.
Pyramid Power: Ascending weights and descending repetitions challenge.
Sculpt & Sweat: High-repetition toning sequences with moderate weights.
Dynamic Duo: Synergistic dumbbell and bodyweight routines.
Rep It Out Core-strengthening drills with innovative lifting techniques.
Week 2
Resistance Revival
Training Mission
Integrate park settings with resistance bands to fortify functional strength and improve mobility.
Standard Workout
Band Blitz: Leverage park fixtures with resistance bands for enhanced muscle engagement.
Pull & Pulse: Collaborative partner exercises using park amenities and bands.
Circuit Surge: Diverse full-body exercises with resistance bands.
Total Terrain Blast: Tabata-inspired sessions utilizing resistance bands across various park terrains.
Week 5
Kettlebell Khaos
Training Mission
Engage multifaceted muscle groups, promote balance, and foster functional prowess.
Standard Workout
Swing & Sizzle: Comprehensive routines centered around kettlebell swing variants.
Balance & Burn: Single-leg kettlebell drills for stability and strength enhancement.
Flow & Forge: Smooth transition exercises, oscillating between moves.
Grit & Grind: Intense endurance circuits with minimal rest periods.
Week 3
Slam Showdown
Training Mission
Optimize cardiovascular intensity, muscular power, and coordination.
Standard Workout
Slam & Sprint: High-energy slam ball routines complemented with swift sprint intervals.
Core Crusher: Core-centric exercises utilizing the slam ball.
Ballistic Bursts: Explosive plyometrics with the slam ball.
Total Body Turmoil: Circuit-based exercises using slams, throws, and squats.
Ground & Pound: Varied slamming techniques to target multiple muscle zones.
Week 6
Steel Mace Mastery
Training Mission
Hone core rotational strength, elevate overall power, and focus on less-targeted muscle groups.
Standard Workout
Mace Movement:
Foundational steel mace techniques introduction.
Twist & Turn: Core-strengthening rotational drills.
Balance & Battle: Off-centered exercises like lunges and presses for stability enhancement.
Flow & Flexibility: Fluid sequence transitions to amplify functional fitness.
Steel Stamina: Power-packed intervals interweaving strength and endurance techniques.
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