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Muscle Tone
1 hr1 hPlayform Fitness Academy
Service Description
The muscle toning workout is intended to reduce the appearance of body fat by tightening up the muscles and giving them shape. The workout combines stretching, cardio and moderate-range resistance training to achieve lean muscle by burning intramuscular fat, improving hormonal balance and functional performance.
Cancellation Policy
To cancel or reschedule, please get in touch with us at least 8 hours in advance.
Contact Details
100 Ray Street North, Hamilton, ON L8R 2X9, Canada
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