Muscle Tone
Service Description
The muscle toning workout is intended to reduce the appearance of body fat by tightening up the muscles and giving them shape. The workout combines stretching, cardio and moderate-range resistance training to achieve lean muscle by burning intramuscular fat, improving hormonal balance and functional performance.
Cancellation Policy
Personal Training Booking Policy To ensure every client receives the best possible training experience, please review and follow the booking policies for Personal Training sessions. BOOKING WINDOW: Earliest Booking: Clients may book sessions up to 28 days in advance. Latest Booking: All bookings must be made at least 24 hours before the session start time. RESCHEDULING POLICY: Rescheduling must be completed online no later than 24 hours before your scheduled session. CANCELLATION POLICY: Cancellations must be made online at least 24 hours in advance of your scheduled session. LATE CANCELLATIONS & NO SHOWS: Any bookings not cancelled or rescheduled before the 24-hour cutoff will be forfeited, and the session will be counted toward your package. By proceeding with booking, you acknowledge and accept these conditions.
Contact Details
100 Ray Street North, Hamilton, ON L8R 2X9, Canada