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Muscle Tone

  • 1 h
  • Playform Fitness Academy

Service Description

The muscle toning workout is intended to reduce the appearance of body fat by tightening up the muscles and giving them shape. The workout combines stretching, cardio and moderate-range resistance training to achieve lean muscle by burning intramuscular fat, improving hormonal balance and functional performance.

Cancellation Policy

Please get in touch with us at least 1 hour in advance to cancel or reschedule your service. Services cancelled with less than 1 hours notice will be forfeited.

Contact Details

  • 100 Ray Street North, Hamilton, ON L8R 2X9, Canada


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