6-Week Steel Mace Warrior Program in Hamilton, Ontario
Transform Your Strength With Ancient Warrior Training! Perfect for Adults 40+
JOIN HAMILTON'S MOST COMMITTED FITNESS COMMUNITY
Discover a powerful 6-week steel mace training program in Hamilton, Ontario, designed to build strength, mobility, and core stability, especially for adults 40 and over. Led by Elite Level Personal Trainer Marta Fowler, this small-group program blends ancient training tools with modern, functional fitness. Perfect if you’re ready to break out of your workout rut and feel strong, capable, and confident.
Only 15 spots available!
RESERVE YOUR SPOT BEFORE IT'S TOO LATE
Program Overview
Steel mace training is more than a workout - it’s an ancient form of training, creativity, and self-expression.
One Tool. Infinite Possibilities.
Trainer Marta, an Elite-Level Personal Trainer specializing in Fitness Over 40, teaches you to move with control, stability, and creativity while building real-life functional strength.
Unlike linear training methods, steel mace work employs a full range of motion, requiring intense core stabilization and engaging every fibre of your muscles.
Whether you're recovering from past injuries, tired of repetitive workouts, or ready to explore a new fitness experience, this program is designed for you.
What You'll Experience:
✅ Intense full-body metabolic conditioning
✅ Strong focus on core stability and rotational power
✅ Functional, real-world strength for body, mind, and spirit
✅ Creative movement flows that progress week to week
Your Results After 6 Weeks:
➡️ Build strength, confidence, and mental resilience
➡️ Channel emotions and stress through purposeful movement
➡️ Torch unwanted body fat and sculpt lean, toned muscle
➡️ Master the fundamentals and discover endless movement variations
➡️ Break free from your workout rut with a versatile training tool
Program Details & Schedule
Start Date:
January 13, 2026
Duration:
6 weeks
Training Days:
Tuesdays & Thursdays
Time:
10:00 AM
Class Length:
60 minutes
Group Size:
15 MAX
Proudly hosted in collaboration with:
Odeon Hamilton
House of Healing
Training Location:
1629 Main Street West
Hamilton, ON L9T 2Y1
Investment:
Early Bird: $247 + HST
(Regular: $297 + HST)
Note On Location:
Conveniently located in West Hamilton near McMaster, this in-person program is ideal for residents of Hamilton, Dundas, and surrounding communities. If you prefer online training with Trainer Marta, flexible options are also available.
Give yourself or someone you love the ultimate fitness experience for 2026.
Why Train With Trainer Marta?
Elite Level Personal Trainer specializing in Fitness Over 40. Marta Fowler has helped countless individuals discover their true fitness potential through personalized coaching, supportive group experiences, and innovative training methods like steel mace training. Her approach combines functional fitness principles with a deep understanding of how bodies change and strengthen as we age.
Commitment to Your Success
✅ Expert progression coaching from fundamentals to advanced flows
✅ Small group (max 15) ensures individual attention and accountability
✅ Supportive, inclusive community that celebrates your progress
✅ Focus on joint-friendly, sustainable strength building
✅ Connecting physical training with mindset and resilience
Science Behind Steel Mace Training
Steel mace training offers unique advantages for full-body development. Unlike fixed-plane exercises, the mace's offset weight distribution requires dynamic stabilization, activating stabilizer muscles throughout your core, shoulders, and hips.
This makes it exceptionally practical for:
➡️ Building bullet-proof shoulders and powerful grip strength
➡️ Developing core stability and rotational power
➡️ Improving balance, coordination, and awareness
➡️ Creating functional strength for real-world movement
➡️. Offering low-impact, joint-friendly alternatives to heavy linear training
The versatility of steel mace training also makes it ideal for flow-based workouts - sequences of 3+ movements performed without rest, combining cardio and strength in a single dynamic session.
Commitment Policy
The 6-Week Steel Mace Warrior is a progressive training experience. Full commitment to all 6 weeks is essential because the program builds sequentially, with each week building on the previous one. Missing sessions will affect:
✖️ Your individual technique and progression
✖️ The group's flow and rhythm
✖️ Your final results and transformation
If you cannot commit to attending all 12 sessions (2 x week for 6 weeks), this program may not be the right fit at this time.
6-Week Steel Mace Warrior Program
247$Valid for 3 months- Steel Mace Warrior
