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Strength Training
1 hr1 hPlayform Fitness Academy
Service Description
Strength training is the key to flexibility, mobility, improved performance and injury prevention. A typical workout is based on high-intensity interval training principles. It combines high-intensity movements with weight-bearing exercises to improve cardiovascular performance, muscle strength, and tone while conditioning the body to better support itself through daily life.
Contact Details
100 Ray Street North, Hamilton, ON L8R 2X9, Canada
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