top of page

Strength Training

1 hPlayform Fitness Academy

Service Description

Strength training is the key to flexibility, mobility, improved performance and injury prevention. A typical workout is based on high-intensity interval training principles. It combines high-intensity movements with weight-bearing exercises to improve cardiovascular performance, muscle strength, and tone while conditioning the body to better support itself through daily life.


Contact Details

  • 100 Ray Street North, Hamilton, ON L8R 2X9, Canada


bottom of page