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Strength Training

  • 1 h
  • Playform Fitness Academy

Service Description

Strength training is the key to flexibility, mobility, improved performance and injury prevention. A typical workout is based on high-intensity interval training principles. It combines high-intensity movements with weight-bearing exercises to improve cardiovascular performance, muscle strength, and tone while conditioning the body to better support itself through daily life.

Cancellation Policy

Please get in touch with us at least 1 hour in advance to cancel or reschedule your service. Services cancelled with less than 1 hours notice will be forfeited.

Contact Details

  • 100 Ray Street North, Hamilton, ON L8R 2X9, Canada


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