- 1 hr1 hour
- 79 Canadian dollarsCA$79
- Playform Fitness Academy
Strength training is the key to flexibility, mobility, improved performance and injury prevention. A typical workout is based on high-intensity interval training principles. It combines high-intensity movements with weight-bearing exercises to improve cardiovascular performance, muscle strength, and tone while conditioning the body to better support itself through daily life.
Please get in touch with us at least 1 hour in advance to cancel or reschedule your service. Services cancelled with less than 1 hours notice will be forfeited.
100 Ray Street North, Hamilton, ON L8R 2X9, Canada