Stretch & Mobility
- 1 hr1 hour
- 79 Canadian dollarsCA$79
- Playform Fitness Academy
When we consider fitness and exercise, we often neglect the importance and benefits of stretching, while many women avoid stretching altogether because they “have never been flexible.” This workout will help create more pliable and functional muscles, aid in recovery from muscular imbalances, improve your core strength, and promote resistance to injuries regardless of your self-assessment concerning flexibility. The combination of dynamic and static stretches in your stretching workout will target your entire body, focusing on improving the mobility and functionality of your hips and spine to lessen back pain, hip, and other joint and muscular limitations.
Please get in touch with us at least 4 hours in advance to cancel or reschedule your service. Services cancelled with less than 4 hours notice will be forfeited.
100 Ray Street North, Hamilton, ON L8R 2X9, Canada