Stretch & Mobility

Service Description

When we consider fitness and exercise, we often neglect the importance and benefits of stretching, while many women avoid stretching altogether because they “have never been flexible.” This workout will help create more pliable and functional muscles, aid in recovery from muscular imbalances, improve your core strength, and promote resistance to injuries regardless of your self-assessment concerning flexibility. The combination of dynamic and static stretches in your stretching workout will target your entire body, focusing on improving the mobility and functionality of your hips and spine to lessen back pain, hip, and other joint and muscular limitations.