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2024 SUMMER SHRED!
Presented By: Trainer Marta
MAY 13 - AUG 25
Get ready to elevate your fitness with Trainer Marta's exclusive Summer Shred Series!
The program aims to sculpt, tone, and build lean muscle through various effective training methods. Whether it's powering through HIIT sprints, mastering strength training intervals, or leaping into plyometrics, each session is designed to challenge your limits and drive you toward your fitness goals, all while keeping your body in peak condition.
The payoff?
A sense of newfound strength, unshakable confidence, and the ability to proudly flaunt your sculpted physique all summer long.
Training Schedule
*Important Exceptions*
Mon May 20 - rescheduled to Tue May 21
July 1-6 - NO CLASSES
Mon Aug 5 - rescheduled to Tue Aug 6
Monday
6:30 PM
Wednesday
6:30 PM
Friday
6:00 AM
What To Expect
Here are some sample workouts to give you a preview of what to expect:
Cardio Blast
This workout is centred on intense cardiovascular fitness. Prepare for a high-intensity interval training (HIIT) session that's so challenging it makes you question your life choices. Yet, each drop of sweat is a step toward the incredible transformation you're aiming for.
Strength & Conditioning
Prepare to test your strength with rigorous resistance training, demanding bodyweight exercises, and functional movements that may leave you sore and exhausted. Still, you'll embrace the discomfort as a necessary part of your fitness success.
Core & Flexibility
Get ready to relentlessly target your core muscles with specialized movements and dynamic stretching routines. While you may grumble about the discomfort, take solace that improved posture, balance, and mobility will be your lasting rewards.
Power & Explosiveness
Prepare to engage in intense plyometrics, agility drills, and power-packed workout. You may experience sore muscles and hear a few complaints, but the undeniable gains in power, speed, and coordination will be your driving force.
Endurance Challenge
By this time in the program, you will intimately know the sweat and effort required to get the job done. The longer intervals and endurance-based activities might make you apprehensive about the upcoming sessions, but your improved stamina and mental toughness will further testify to your remarkable transformation.
Total Body Transformation
In the mid-to-late weeks of the program, you will typically engage in a grueling fusion of everything you've conquered up to that point. This workout is a challenging crucible, and you may find yourself questioning your life choices more than ever. You'll love and hate this workout simultaneously, but you'll be satisfied with the results.
Training Location
Join Marta and others like you in the program, where exhilarating workouts, a surge in energy, heightened confidence, and new friendships await.
Choose one of affordable pricing options to secure your spot today!
